Keep it simple

Chronic back pain can be so debilitating, and to the point where even just the thought of exercise can make you cringe. The only thing that seems to alleviate the pain is a medical leave of absence for work, a heat pad while watching Netflix, maybe some light stretching, and the ear of a loved one who will listen to you complaining how hard life is now.

If this got you thinking about my services and what I can provide, please contact me at...

Trust me, this isn’t your generic motivational bullshit episode to inspire you. This is some real life impactful tips to get you set for 2024 that i've applied with myself and ALL of my clients.

Manage your algorithms.

Eat foods that encourage you to eat less.

Lift weights with a plan. 

Walk a little bit 3 times a day (no distractions).

Set a water goal and hit it.

Train and eat to feel good, not look good.

Go to bed and wake up at the same time. 

If this conversation triggered you in anyway, i'd love to sit down with you and discuss more around your fitness journey.

email me at:

when someones asks us to flex our muscles, it’s most likely our biceps

Even though their small, these muscles pack a punch, and are common areas of the body people want to enhance with greater definition and strength.

Fortunately, the formula to getting bigger biceps and triceps isn’t too complicated and I go over 4 tips to get you stronger, leaner, bigger arms.

If this episode sparked your curiosity about your own fitness/health goals please feel free to email me at...

everybody should be focusing on:

1. Shoulder mobility 

2. Hip mobility 

3. Overhead strength 

Great shoulder alignment/ upper back exercises:

- Dumbbell rows

- T-Bar rows: 

- Suspension rows

- Hammer strength rows

- Seated Cable Rows

Best Hip dominant exercises:

- Romanian deadlifts: 

- Single leg Romanian deadlifts: 

- Barbell hip thrusts:

- Reverse lunges:

- squats (all varieties)

For those who are looking for a realestate agent I strongly recommend mine...

It’s easy to get caught up on the scale when you are trying to lose weight. It has become a lot of peoples default way of tracking their progress. 

The issue with this is it isn’t reliable. It is leaving far too many variables out that play huge roles towards whether your weight stays the same or changes. 

Listen to the episode as i go into more detail about this.

If you're looking to get in shape or restart your fitness journey THE SIMPLE WAY, i'm looking for 3 people.

A lot of people ask me Does the anabolic window actually work and is it really true?

I break this all down in this episode.

If this episode got you thinking about your own fitness and health, PLEASE EMAIL ME and take advantage of my FREE 90 minute zoom session where we sit down and address them.